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Black Seeds

Black Seeds botanically referred as Nigella sativa seeds is a popular cooking ingredient used in Southeast Asian and Middle Eastern cuisines. Famous for its pungent, peppery and bitter flavor black seeds are added to your dishes to make them tasty. Health benefits and uses of black seeds (Nigella sativa) are also wide-ranging.

Nutritional Value of Black Seeds (Nigella Sativa)

  • Black seeds consist of various nutrients like fiber, calcium, potassium, iron, carbohydrates, and so on.
  • Thymoquinone (TQ), a chemical present in black seeds has antioxidant properties which aid to combat liver problems.
  • Black seeds are a rich source of potassium. Potassium lowers blood pressure, boosts heart health and enhances muscle strength.
  • Nigella sativa also has good carbohydrate content. Carbohydrates provide you energy, combat diabetes and when taken in proper amount helps to maintain your overall health.
  • Black seeds contain anti-inflammatory, carminative and antibacterial properties which make it an effective natural remedy for treating numerous medical conditions.
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